ELIGIBILITY CRITERIA

 

Must HOLD Current CPR Certification from a Recognised Institution or Organisation.

Please note your QUAFIT Certification stands cancelled without a valid CPR/BLS Certification.

 

• Fitness professionals

• Personal Trainer

• Strength and conditioning Specialists

• Physiotherapist

• Student Physiotherapists

• Physical Education Students/Teachers

• Sports Coaches

• Players/Athletes

• Any sports and exercise science student (Full time/part time).

• Fitness and Sports Enthusiast

 

Course Outline

 

Learn Aquatic fitness exercises to help your clients do exercise which is less likely to cause damage to muscles or joints through rapid or sharp movements, or from pounding on hard surfaces.

 

The Course covers the below topics (level 1 program)

 

Day 1

• American Heart Association Accredited Heart Saver First Aid, CPR AED course.

 

Day 2

• Introduction to aquatic fitness (30 min)

• Equipment & Facilities check (30 min)

• Exercise Physiology (3 hrs)

• Hydrostatic and Hydrodynamic Principles (1 hr)

• QUAFIT Principle (1hr)

 

Day 3

• Safety & Health (1 hr)

• Types of Exercises (2 hrs)

• Stretching Theory (1 hr)

• Practical (2 hrs)

 

Day 4

• Program Design (2 hrs)

• Leading a Program (1 hr)

• Exam (1 hr)

• Practical (2 hrs)

 

Course Outcome

• An understanding of how aquafitness activities differ from other fitness activities.

• Skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aquafitness activities.

• An understanding of a wide range of different aerobic and anaerobic movements that can be used in aquafitness programs.

• An understanding of the principles underlying the design of an appropriate aquafitness program.

• An understanding of the aquafitness training requirements of special needs groups.

• Skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.

• An understanding of skills that will enable better leadership of an aqua fitness session.

 

Career Options

 

Successful completion of the course will enable you to complement your fitness training skills to work as

• Aqua Fitness Instructor

• Aquatic Rehabilitation Coach

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Assessments

 

The difference between a good course and a bad course lies in the way you are assessed. Our assessments are designed in such a way that the participant feels confident to move forward in the course as they complete each assessment. Participants do their assignment work at their own pace within the course duration and are not restricted by any deadlines which is the advantage of self-paced learning. The assessments will make the certificate achieved more credible and valuable to the participant.

This course has approximately 1 assignment and 1 exam to complete the course successfully.

You can opt out of the exam and receive a Certificate of Participation not the certificate of completion.

 

VENUE: CHENNAI

Date: 13,14,15,16 February 2025 (Thursday - Sunday)

 

INR 35,000 + 18 % GST (Without CPR)

INR 40,000 + 18 % GST (With CPR Certification with international Recognition - including ACE)

INR 8000 + 18 % (Only CPR)

 

Alternatively, you can also transfer your Course fee using the following Account number and send an E-mail to Quafit@fitnessinc.in with the Reference or Cheque Number

 

Online Transfers

 

Ac name:          QUAFIT
Bank:                 ICICI
Acc no.              777705734567
IFSC:                  ICIC0001393
Account Type:   Current account
Branch:              Tambaram west

 

or send your Cheques in favour of QUAFIT to our registered office address. (CHEQUES SUBJECT TO REALISATION)

 

QUAFIT

#15/5, Kailasapuram, 2nd Street, Tambaram West, Chennai 600045

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