About us
At QUAFIT, we believe in only the highest standards of aquatic physical fitness training. Our staff members at QUAFIT are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Please note that these are not swimming lessons. Learn more about our methods.
![Is aquatic fitness better ?
References
Denning, W., Bressel, E., Dolny, D., Bressel, M. and Seeley, M., 2012. A review of biophysical differences between aquatic and land-based exercise. International Journal of Aquatic Research and Education, 6(1), pp.46-67.
Kravitz, L. and Mayo, J., 2020. The Physiological Effects of Aquatic Exercise. Aqua Fitness Online. Available at: https://aquafitnessonline.com/research/the-physiological-effects-of-aquatic-exercise [Accessed 30 Oct. 2024].
Kaneda, K., Wakabayashi, H., Sato, D., Uekusa, T. and Nomura, T., 2007. Comparison of the effects of different water exercise programs on balance ability in elderly people. Journal of Aging and Physical Activity, 15(2), pp.146-163.
Pöyhönen, T., Sipilä, S., Keskinen, K.L., Hautala, A., Savolainen, J. and Mälkiä, E., 2002. Effects of aquatic resistance training on neuromuscular performance in healthy women. Medicine & Science in Sports & Exercise, 34(12), pp.2103-2109.
Becker, B.E., 2009. Aquatic therapy: scientific foundations and clinical rehabilitation applications. PM&R, 1(9), pp.859-872.
Silvers, W.M., Rutledge, E.R. and Dolny, D.G., 2007. Peak cardiorespiratory responses during aquatic and land treadmill exercise. Medicine and Science in Sports and Exercise, 39(6), pp.969-975.
#FitnessScience #WaterExercise #LandVsWater #ExerciseBenefits #MuscleActivation #EnduranceTraining #WaterWorkouts #RecoveryWorkout #LandExercise #StretchReflex #HeartHealth #LowImpactTraining #aquaticexercise #quafit](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/465614987_18022619303569243_3656217386577862557_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=v9Sdlqd0iSMQ7kNvwEI4N8p&_nc_oc=Adl1DV8HchiP73apEjKm412Z6ux_VnrsPeXpjxALDYF1FbLro0gh3tla99pE1uXYRzg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vn9-KJy1sBT06rO_xnEJeg&_nc_tpa=Q5bMBQETWboV_0zGAAMeNgdwq3OH0vwdJ06DoTRto_eP1Et6Rk4bxLEEhyM9-CgeGEcljzif3Kh-Oa0D&oh=00_Aft-fO9PetyGj9IhpmiFnvBPiZb9H-WAsunb33ObG50gCw&oe=69994993)
Testimonials
CARDIO POWER HOUR
Join us for Cardio Power Hour and lose more fat/weight than you could do it on floor. Cardio Power Hour techniques builds Cardio respiratory endurance from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced level. Losing weight/fat is an easy job noe for you.
STRENGTH
Join us for strength training and exercise your way to a healthy body and mind. Strength Training build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
CORE TRAINING
IT’S MORE THAN SIT UPS
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
FLEXIBILITY
GET YOU MUSCLES AT RIGHT LENGTH
Lengthen your muscles by following our stretching routines. This will help to improve flexibility, enhance performance and prevent injuries due to deteriorating flexibility. Your will be less prone for Injuries.
60-MIN SESSION
GO FOR IT!
We’re going to pump you up! This is a all routine session tightly packed with flexibility, cardio, strength and power. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength and mostly LOSE FAT.
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Get In Touch
Address:
Fitness.Inc 15/5, Kailasapuram, 2nd Street, West Tambaram, Chennai, Tamil Nadu, India
Email:
Phone:
9488800404
