WELCOME TO QUAFIT
Get fit. Stay healthy. Feel amazing. Do it all at QUAFIT. QUAFIT employs certified and experienced Sports and exercise science professionals who are always on-hand and ready to help our clients have a top notch training experience every time.
At QUAFIT, we believe in only the highest standards of aquatic physical fitness training. Our staff members at QUAFIT are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Please note that these are not swimming lessons. Learn more about our methods.
CARDIO POWER HOUR
Join us for Cardio Power Hour and lose more fat/weight than you could do it on floor. Cardio Power Hour techniques builds Cardio respiratory endurance from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced level. Losing weight/fat is an easy job noe for you.
Join us for strength training and exercise your way to a healthy body and mind. Strength Training build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
IT’S MORE THAN SIT UPS
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
GET YOU MUSCLES AT RIGHT LENGTH
Lengthen your muscles by following our stretching routines. This will help to improve flexibility, enhance performance and prevent injuries due to deteriorating flexibility. Your will be less prone for Injuries.
GO FOR IT!
We’re going to pump you up! This is a all routine session tightly packed with flexibility, cardio, strength and power. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength and mostly LOSE FAT.